Trying Something New in Retirement: Zumba!
Move your body! As I navigate retirement, I try to find ways to maintain my health and find ways to keep my workout regiment interesting, worthwhile, and effective in keeping yourself in good health. This past Sunday, I signed up for an exercise class at the local 24 hour fitness gym. I signed up for Zumba. 24 Hour Fitness describes as "Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements." Getting ready for class workout I couldn't agree more. As a first timer, I was met with a warm welcome applause as the instructor asked if anyone's first time. It was early Sunday morning, I didn't realize quite of few attendees were up and enthusiastic at a 9:00 am start time. The attendees appear to be mostly women, old...