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Trying Something New in Retirement: Zumba!

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Move your body!  As I navigate retirement, I try to find ways to maintain my health and find ways to keep my workout regiment interesting, worthwhile, and effective in keeping yourself in good health.  This past Sunday, I signed up for an exercise class at the local 24 hour fitness gym. I signed up for Zumba. 24 Hour Fitness describes as  "Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements."   Getting ready for class workout I couldn't agree more. As a first timer, I was met with a warm welcome applause as the instructor asked if anyone's first time. It was early Sunday morning, I didn't realize quite of few attendees were up and enthusiastic at a 9:00 am start time. The attendees appear to be mostly women, old...
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Impending Retirement Nears

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Last month I submitted my retirement notice and "paperwork" to my company's retirement office and notified my office manager that I'm calling it quits.  My retirement date is July 1. Somehow I feel a little at a loss on what to do in the meantime. I have yet to do a list of tasks as the date nears. The retirement office will send a draft on my retirement choice or actions than I would approve if that is what is needed. From my understanding, all of the processing should be completed by mid June based on other colleagues who have retired before me.  In addition to feeling at a loss, I feel also a sense of questioning my decision to retire, wonder if it was the right move, do I screw up on this decision? All these are questions that are swirling in my head to cause me to be in feeling of being frozen I guess?  Can't Move!  I figured when I get the draft notice that my retirement is moving along, maybe that will trigger me to make my next steps in preparing my final ...
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​The Modern Retiree: 5 Ways I’m Staying Sharp and Social

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  Angel Island, San Francisco, Old Post Office Building Structure  It's been what, almost 9 months since I retired from my position with the University. Worked there for almost 23+ years. In that time, I've promptly eliminated any notion of work related communication, i.e. emails, subscriptions, and any communication with my old colleagues. But with the exception of colleagues who've moved on to the retirement world. We try not to talk about work, but simply the commonality of why we left the building to this day.  In addition being "checked out" from work, I've started my favorite thing to do which is travel local and international, also visiting friends and family at an extended amount of time. I don't have anywhere to go, so why the rush to get back home? Which leads to this question. How am I spending my days since retiring? There's only so much traveling one can do, or spend time with friends and family. That may be a third of the time, what about...
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