UCSF Team Shows Spirit at AIDS Walk San Francisco | www.ucsf.edu

UCSF Team Shows Spirit at AIDS Walk San Francisco | www.ucsf.edu

Location: San Francisco, CA, USA

Comments

Post a Comment

Popular posts from this blog

Trying Something New in Retirement: Zumba!

Image
Move your body!  As I navigate retirement, I try to find ways to maintain my health and find ways to keep my workout regiment interesting, worthwhile, and effective in keeping yourself in good health.  This past Sunday, I signed up for an exercise class at the local 24 hour fitness gym. I signed up for Zumba. 24 Hour Fitness describes as  "Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements."   Getting ready for class workout I couldn't agree more. As a first timer, I was met with a warm welcome applause as the instructor asked if anyone's first time. It was early Sunday morning, I didn't realize quite of few attendees were up and enthusiastic at a 9:00 am start time. The attendees appear to be mostly women, old...
Read more

Will I Have Enough to Retire?

Image
This is always the question, many who plan to retire are faced with. Do I have enough to retire well?  How do you begin to approach this? Do we base it on our life expectancy? Do we base it on our lifestyle after retiring? So many factors. But here's a few guidelines I think I'd like to apply.  Image Source:    https://womenwhomoney.com/calculating-your-retirement-number/ COST OF LIVING EXPENSES  WHERE YOU'LL BE LIVING  TYPES OF ACTIVITIES  I think to start a conversation with these few key items will help you decide if you have enough to retire.  COST OF LIVING EXPENSES I think this would be based on your personal circumstances. For me, I think as I retire and age in place, my expenses will become much lower. Say, less expenses when it comes not working anymore. No more real transportation costs, clothing, dry cleaning, lunch expenses, etc. Anything that has to be an expense when traveling or dealing with work, expenses will be minimal or way les...
Read more

Impending Retirement Nears

Image
Last month I submitted my retirement notice and "paperwork" to my company's retirement office and notified my office manager that I'm calling it quits.  My retirement date is July 1. Somehow I feel a little at a loss on what to do in the meantime. I have yet to do a list of tasks as the date nears. The retirement office will send a draft on my retirement choice or actions than I would approve if that is what is needed. From my understanding, all of the processing should be completed by mid June based on other colleagues who have retired before me.  In addition to feeling at a loss, I feel also a sense of questioning my decision to retire, wonder if it was the right move, do I screw up on this decision? All these are questions that are swirling in my head to cause me to be in feeling of being frozen I guess?  Can't Move!  I figured when I get the draft notice that my retirement is moving along, maybe that will trigger me to make my next steps in preparing my final ...
Read more